Suck ass gym workout

The workout itself was fine - high quality cardio - 35 minutes on the bike. It's everything surrounding the workout that sucked, such as the fact the gym was so full I couldn't find space to foam roll after.

Considering tomorrows "7 easy miles"... Hm.... I don't think I'm ready for that on a Tuesday. May go ahead and do a hot 4 after work, knowing I will have to be well prepared, bring hydration, and take my time. It's the 7 miles of hills the next day that really have me worried.

1 comment:

Christie said...

You know, I've never use a foam roller. Everyone talks about foam rollers and "the stick." It's all foreign to me.