August 13, 2009

:)

I need to remind myself more often that there's always a silver lining. Put in a second run once I got home, while my chicken was cooking, and turned out a good, quality 3 miles, especially after the turnaround point. I haven't turned in a good mile like that in a long time. Take a look at the graph on the runkeeper site and note the good pacing.

No comments: