Third workout

4 easy miles according to the schedule. But I've got this thing about air I can see: I don't breathe it well. With today's humidity in the 90% range, I took my workout indoors. At the gym, I substitued some of the miles for the bicycle of torture. 20 minutes bike, and almost that running. I did 1.5 miles on the treadmill at steadily increasing incline and pace, with a brief walk break for coughing. Stretches and foam roller afterwards. Though not 4 miles on roads, it was a quality workout for lungs, legs, and heart, so I'm pleased enough.