Slow, unsteady, lumpy, bad, short run this morning. Woke at 6:30 and was out the door at 7, intending to do a flat three miles. This turned into two miles fairly quickly, as I ended up taking quite a few walk breaks along the way, roughly every quarter-mile. I just couldn't get the breath support I needed - couldn't get a good full deep breath in. Legs felt pretty good, though; surprising considering Saturday's 10K really did a number on my quads.
Going to the gym tonight after work. Haven't yet made up my mind whether to do stationary bike and weights or to take the 6 p.m. beginners swimming class. I'm not even sure where my swim trunks are.
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