"If it ain't Scottish, it's CRAP!"
Well, this morning's run must not have been Scottish, then. Really, what a waste of time.
So this evening, after work, I went to the gym and booked it on the stationary bike for 50 minutes. It was killer at first, but after fifteen minutes, the soreness went away and I could really work. I'm going to have to start adding in more resistance in the second half of the sessions.
After the bike: 30 pushups, 15 pullups, then home. Not bad.