1) Keep my eyes on the prize: NY Marathon. Houston is not worth a stress fracture.
2) Build a solid base February, March, and April
3) Absolutely rigid training schedule starting in June. In bed same time every night, out of bed same time every morning - 8 hours of sleep on the button.
4) Speedwork once a week.
5) Find a running partner.
6) Crosstraining a must; I must do some research on this. Bicycle yes, swimming maybe.
7) Core exercises and weights 4x week.
8) Stretching and foam rolling every single day.
2 comments:
What is foam rolling? There's so much stuff I have to learn.
Sounds like a great plan. Let us know how it's working out as it goes along.
I like your main goal being the NYC Marathon--I'm putting myself in the lottery again. So maybe I'll get to run with you!
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