October 17, 2005

recovery

Legs are sore today after yesterday's half-marathon. Going to concentrate on work and take it easy from the running for the next few days; I've earned the break. Will try to get out Wednesday morning maybe.

Doing lots of stretching, especially of the hamstrings, IT band, and calves. It is nice that while things are sore, they're not TOO sore; just enough to let me know I worked it yesterday.

Left middle toe is in sorry shape, though; I expect to lose the toenail.

1 comment:

Yvonne said...

Hey there Brooklyn - I'm very impressed and intrigued by your great race improvements! Big congrats! I talk about your race here.