Good PT this morning; went out and did exactly four miles in CP afterwards. I know, because for the first time ever, I planned a route, all measured out, with the gmaps pedometer. did an out and back. Felt pretty good; even though no albuterol in my system. Wonder how good it'll feel when I do have sme albuterol!
On my way into the park, I got stopped by an elderly gentlmen, a tourist from England. He asked many questions about running in the park, and I gave him the rundown - so to speak - of what he needed to know. Advised him to avoid the hilly north end, a tip he seemed to appreciate more than the others.
that was cool.
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