Short 3 miles

This morning's run was a short 3 miles. It didn't feel like the 5K from Saturday in length, but then the 5K didn't feel like a 5K, either. And my route has a lot of turns and I paused several times. I didn't run it fast, just jogged along at a steady marathon pace. Even so, I had minor pains in both knees. I'm not going in for therapy this morning; don't have another appointment 'til Wednesday, and I don't have time to ice my knees this morning, either. Temperature was fine, humidity a little high. Had a chance to reflect on the nature of running and I will write about that at a later time.