Just got back from 4 miles. Not as cold today; 30-something degrees. Still below freezing, however, and that is playing hell with my lungs. For the first time in weeks, I had to slow down and walk for a few minutes, though I did fine on the hill before that. Not the best run, difficult, stressful. I'm trying real hard to remain positive right now.
Next run is a 7-mile race in Central Park this Saturday; though I still haven't heard back from Road Runners. I sent in my race application and fees about ten days ago.