January 14, 2010

Improvement



Much better run this time. Sunny, 38 degrees.

I did a gym workout yesterday. I tried the elliptical for the first time ever and did 15 minutes. Continuous! It was ...hm, well... a lot harder than I'd supposed. No wonder the women who are dedicated to that type of exercise are in such good shape. More importantly, a lot less impact. I didn't think it would make much difference, but it does. My shins didn't hurt, my joints didn't hurt; nothing. A little burn in the muscles, but that's to be expected. And my heartrate! I wasn't sure if I should believe the machine or not. 160 bpm didn't seem right; maybe next time I'll stop and jump on the stationary bike and see if it corroborates. iPhone needs a pulse ox/heart rate monitor plug-in thingy. Any inventors out there? Oh... I know one who has medical patents, maybe I'll drop him a line.

Anyway, I then lifted weights for 45 minutes after the elliptical. So I got a good workout and really felt it today in my obliques. Hopefully I can find the willpower to keep this up and hit the gym twice a week or so.

So today's run was following that and it felt a little easier than Tuesday's run, which was an awful, miserable mess. The shin splints are still haunting me, but maybe getting a little better. I didn't go as far today, but will endeavor for a complete loop of the cemetary on Saturday. I need to get my distance up past three miles on a regular basis or I'm never getting out of the "warmup zone."

1 comment:

Breathinstephen said...

After going religiously for over a year, I was getting frustrated.

Your mention of your gym workout however, has motivated me to give it another try and maybe focus more on weight training. I have a tendency to spend too much time with the aerobic stuff.

I hope you have a great running year!