April 19, 2005

update on pain

I spent most of yesterday in pain and was afraid I'd spend much of today in pain, too. Not the case. I'm deliberately taking it easy on my feet, but even so, I walked a distance tonight that should have had me limping. So maybe this new injury is temporary. I'm not taking any chances and tomorrow will do my workout on the bicycle, not running.

In the meantime, I've purchased new gel insoles, much like I had when I started running. I think changing back to the thin, non-cushioning insoles that came with the shoes was a mistake. Only time will tell.

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