August 31, 2006

I am almost photogenic

Finally! Some not-half-bad pics of me running where I don't look a) like a complete retard, b) like a sweaty corpse, c) like I'm in pain, or d) like I'm walking. Or like a sweaty, retarded member of the undead who's walking because he's in pain.

These are from Sunday's half-marathon. I really like the third one; I actually look like I'm enjoying myself.





The following is a photo of a woman I have started to say hi to. I see her at every single race and have run into her in the park on mid-week runs. I don't know her name, but I'll learn it next time maybe. Older racers are rare enough, and African-American racers even more so. She's a walker, but damn fast one. Much props.



In related news, the Boomer Esiason Foundation has started Team Boomer, a US Track & Field-registered athletic team. They are hoping to attract a number of area runners to join the team and, at the very least, run the NY Marathon with their shirt on. I am a little divided on this, for personal reasons, but with one very obvious and public one: you can barely read the "cystic fibrosis" part of the shirt, while the "BOOMER" part of the shirt is painfully loud and clear. If I'm running for CF, the shirt I'm wearing had damn well be clearly spelling out what it's for. Well, I've passed along my thoughts on the matter. No worries: I'm running the NY Marathon with or without affiliation. The Cystic Fibrosis Running Team is already an entity and I'm signed up under that team with NYRR for every race I run.

August 30, 2006

just some thoughts

I've appreciated the response to my post about the NYC Half Marathon. Some people disagree with me and I expected that. My feelings about the course are based only on my limited experience with NYRR races - I've simply come to expect better organization from them. Had this been anywhere else, I'm sure I wouldn't have thought twice about it. I DID remember one more gripe about the music: where was the New York, New York theme?? They crank that tune at the start of at least half their races but didn't play at THE NYC Half-Marathon? Or did I just miss it?

I've added a couple new blogs to my Bloglines. (I'll eventually get around to adding my subscribed blogs in my sidebar, but that's not high-priority.) Lia's blog, From Mile to Marathon, currently chronicles her efforts toward her first half-marathon, being run this September 3rd. Go Lia! Everybody drop by her blog and give her a shout out for luck. Looking forward to her race report.

Incessant Ramblings is a more general-life blog from a new runner, but has plenty of entries about her climb toward her first -yes VERY FIRST - road race, a 5K this upcoming weekend. Then, next weekend, she'll be tackling a 4-miler in Central Park. I'll be out there cheering you on!

The weather here has been grey and rainy, drizzly crap and does not feed into any motivation to run. We're supposed to get a one-day break from the crap tonight and tomorrow, so I hope to get out for that five-miler I didn't run yesterday.

August 28, 2006

A swift recovery

I have been so sore today! Not as sore as after Nashville, though, and for that I'm thankful. In fact, run-wise, the whole race was better than Nashville, though I liked Nashville's race more. Make sense? I didn't end up in excruciating pain at the end of Sunday's 13.1 miles. Hell, I wasn't even hobbling. And though there were water-blisters and a rubbed-raw taint (oh, I didn't share that detail before?), I feel better overall than after most of my other half-marathons. So there's that.

Also, I am now 100% certain that I have a perfect night-before dinner and pre-race breakfast and routine figured out. I've got fueling and hydration figured out. None of that was even a question yesterday. Nothing extra, nothing omitted, no mistakes there. It does mean I'll have to be a freak about the pre-race prep when I do away races, but that's life.

I wish I could say I hopped out of bed this morning and ran six miles, but that would be a big fat lie. In fact, I didn't have time to do a run today, having spent twelve hours working at two different studios. And tomorrow isn't looking much better, but I'm hoping for at simple five-miler in the evening.

Legs are still a bit achy, and I will make an appointment to see the sports doc, but I'm not as concerned about my legs not getting me to November 5th as I was before Sunday.

August 27, 2006

I am done. I quit. (NYC Half-Marathon race report)

Today, August 27th, 2006, was the first-ever running of the NYC Half-Marathon, which could be the little brother of the Grand Dame herself, the NYC Marathon. Not everyone realizes that NY is one of the few major cities that doesn't have a concurrent half-marathon on marathon day. This simplifies things tremendously, I'm sure, but it leaves a hell of a lot of people out in the cold. So NYRR teamed up with Nike and birthed this bastard of a race. Now, what you are about to read is my reactions to all of it: the pre-race, the race, the run, the post. But I want to be very clear about this: Some of my critique has to do with my run and some to do with the race. And the two have gotten very different reactions from me today. I have not, until now, been able to separate the run from the race with such decisiveness.

There were a few bloggers set to do this race. Moz writes briefly about the race and will add some more later (congrats on your PR, Moz). Chelle hasn't yet written up her report. I'd be curious about their reactions to the small expo, held at Nike Town, where we had to go to pick up our numbers. Personally, while I was wowed by Trump tower and the Nike Store, I was a little turned off my the commercialism. Why is it so goddamn hard to test out some of the Nike+ shoes? And the STORE...geezus H. Let's face it, running has become the "it" thing for the upper classes these days and the whole face of running shows it. It's not about sweating and grunting and pounding out miles, it's about looking prim and pretty (even the boys!) while jogging three or less. I know - I'm being unfair, especially seeing as how I came to running late enough to be considered part of this fad crowd. But I don't feel a part of them. I am not pretty when I run; few of my photos are worth ordering a copy of. I am uncoordinated, awkward, and sound like a steam engine in bad need of repair. Looking around at the store and the people and the race t's, I was more than a little turned off. I had to wonder when this sport became so elitist and so...so GAY. Judging from the (admittedly good quality) crap on sale at Nike Town, the effeminate runner is the model runner. And the tech t's... I mean, poweder blue?? They were the same ones as at Chicago's Nike RunHit Remix, but with different graphics.

Anway, packet pickup was fairly short and I saw Janet, the volunteer coordinator, but didn't speak to her...she was busy punching stuff into her laptop, as usual. (Janet controls race entries; it's a shitty job.) (Oh, and they didn't actually cap the race at 10,000 - there were well over 10,000 there.) The goodie bags were perhaps not worthy of the "official NYC half marathon" and the fact that we had to use the clear plastic bags instead of our regular own rucksacks or backpacks or whatnot was laughable. 10,000 entrants is not enough to worry about such security precautions!

At 4:45 this morning, I left the house to walk to the subway. As it happens, I ran into my neighbor, Mark Bernal, the one who ran Boston a while back. He was just coming home from the bars! Obviously, Mark wasn't running the half. On into town I went and got to the park while it was still dark. The start area was setup as best they could, considering they set it all up right there at Engineer's Gate. That was a mistake. It left no room to maneuver, walk around, warm up, etc. Baggage was over on the street and you couldn't hope the wall to get directly to the corrals. Port-a-johns were up on the bridal path - and boy were they pungent! - and it was damn difficult to navigate that area, too. Very unpleasant.

I'd brought my nike thing to tick off the miles with and got it started just before I crossed the start line. The Nike thing worked well for the first seven miles - until the rain started. After that, I couldn't get it to pick up my sensor's signal, or something, and so the distance meter started to fall behind. By the time I exited the park, I'd just shut the damn thing off. I also took off the pace band I was wearing as I wasn't really paying all that much attention to the mile splits. Fuck it. I was running this race like I would a long, steady run.

As far as THAT goes - the run itself - it was VERY GOOD. I am proud of the run I put in today. I finished the race in just under 2:13, coming in at just over ten-minute miles. Had the start not been so goddamn congested, I think I could have done this in precisely 2:10, which had been my goal. I came close enough and managed to turn in my second-fastest time out of my six halves. I am very pleased that the run was solid, evenly paced, that the hills in the park presented no challenges to me. In fact, at the end of the race, I even ran back up the West Side Highway, to see if I could find Crista (the mercury masters runner) or James Lou (bells guy) and run them in to the finish line. I got well past the 800-meter sign before I gave up finding them. They just weren't that far behind me. So I ran back to the finish line a second time. Total mileage today: a little over 14. Yippee.

The course and the finish are both sucked balls.

First off, if I'm a New York resident - and most of the runners were - why in the hell would I pay five times the normal entry fee just so the first seven miles of the race can be along the exact same Central Park loop I run every weekend anyway?? While familiarity definitely helped with the calmness and the strong, steady run, it was also boring. Second: water stations were oddly placed, not evenly spaced out. I had my beef with that, as well as putting them right next to the 5K and 10K mats. Geezus, it's hard enough navigating walking/sipping fools without adding in rain-slippery mats to the mix! And third: don't even get me started on the stupid fucking string quartets! WTF? I want electric guitar, sax, trumpet, drum kit, sounds with energy, not fucking string quartets!

The course got better - more interesting - once we left the park. We ran down seventh ave to Times Square - which was really pretty awesome - and then cut over to the West Side Highway on 42nd street. Once on the West Side highway, things got boring again - and rough. The entire length of that last four or five miles is concrete! Talk about your training for the Marathon's run uptown after 59th street bridge... Due to the rain, there weren't a whole lot of people out cheering, but I'm not sure massive crowds could have been accommodated anyway.

The finish chute was fine, but it really pissed me off to have to fight my way through another fucking gauntlet to go find the baggage area, which was really quite far away, hard to find, not labeled. Listen, I LIVE here. I don't WANT water, nasty-tasting Gatorade, green apples, frozen popsicles, or even the oddly-shaped finisher's medal. I want a shortcut out of this madhouse so I can pick up my bags and get home! It was just completely badly laid out, bad signage, and an inadequate number of volunteers at the end. (Well, actually, an inadequate number of volunteers to run the race. I am also under the impression [though I could be wrong] that there weren't a lot of med stations, either.)

This is a half-marathon that could've used a lot more time in the planning stages - like another year. It is a poor route, poorly staffed. Other people will have different impressions, I'm sure. Hell, it might all have been peaches and cream for our out-of-town visitors, but for a NY runner, I was expecting a lot more quality. A better route would have been to start in Washington Square Park, run straight up Fifth Ave, hang a left at the Apple Store and enter the park, run the loop and exit the park at Columbus Circle, then run down Broadway to finish at the Battery. While the run still has to incorporate the park for distance, it's two miles less of the park, and the other eight miles of the run are really in the middle of the city, with a lot more landmarks to see - Flatiron Building, Macy's, Washing Square Park, Union Square, Times square, the landmark stores along Fifth Ave, Columbus Circle, Astor Place, Canal Street, City Hall, etc.



A couple last thoughts about the run itself: while the day was nicely cool and cloudy - no danger of sunburn - the rain sucked. It's been worse before, but mesh shoes mean wet feet real fast - and that happened about mile five for me. The foot damage is a riot: blisters on every single toe and the bottoms of both my heels. The other thing about this run is that right in the middle of the rain, I quit. I was absolutely done with the running, the training, the bullshit, all of it. No more running for me. I decided to withdraw my entry from the NY Marathon and hang up the running shoes; it's simply far too much trouble and sometimes too much misery to be worth it. Obviously, I didn't stop running this race right then - I'd never quit in the middle of something - but this I vowed would be my last race and possibly even my last run.

What a freeing thought that was. No more worries about training; no more doubts about my sanity. But of course, things turned around. It stopped raining and I eventually dried out mostly. While the run didn't get a whole lot better, it didn't get any worse either. And by the end of the race, I guessed I had a few more half-marathons left in me. But I tell you this: whoever's job it is to contact the National Weather Control Service had better goddamn be dialing up a sunny day for November 5!

August 23, 2006

catching up



As you can see, it's been awhile since I updated on my runs. First, let's look at 8/15's chart:



This was the 5-miler I ran in Chicago. You can clearly see the dip in pace where I was at the halfway point and trying to turn around, but getting a little lost. I am pleased with the end of the run, right at a 10:00 pace.

The next run, the one where I had such abdominal pain, looks like this:



The parts where I had to slow and walk for awhile are painfully evident. It was a crappy run and it shows in the jaggedness of the chart.

The next run is also a little jagged, but it was much more pleasant. I did it last Saturday and it was with Lora of LoraRuns blog. Lora is an east-coaster-turned-Chicagoan and it was great to meet her and run with her and her crowd of runners-in-training. It was a slow run, but I think I needed it, since it was the most pain-free run I've had in a while. I also appreciated being picked up and dropped off at my hotel. I'll be glad to run with Lora anytime.



Unfortunately, there is then a lag of four days with no running. Once I got back to NY, my body just crashed. I slept fourteen hours on Sunday, due partly to getting in at after midnight and partly just needing the deep sleep. Monday was little better but things were getting busy again at my house and I literally could not leave because I was waiting for several packages. Tuesday morning was scrubbed when I woke up with terrible abdominal and kidney pains on the right side. I took some Aleve and tried to sleep, but that wasn't any use, so I tried to get some work done and that wasn't happening either. Finally, around 1, the pain went away, but then it was too warm to go run, not to mention that I was once again stuck waiting for a package I couldn't afford to miss. (This is a recurring theme in my life, in case you haven't noticed.)

But TODAY was different! I got up a little early and got out the door at my usual pace - about an hour from waking to running. I stood at my gate looking in both directions. Which would it be? the flat 5-miler I haven't run in a couple of months? Or the hilly 3-miler? Come on, Mr. marathaner, do the right thing. The 5-miler it was.

I was pleased that the route I'd mapped out months ago with my GPS matches right up with my Nike thing. AND I'm even further pleased that it didn't take three miles to get into the groove today - only two. It was a good, solid run, with only a couple of hunched-over coughing breaks. You can see the pauses in the dips in the chart.



Overall, it was a good pace and I'm plenty happy with today's run. I have questions as to why I have these coughing fits that slow or stop me when in training, but can run through them in a race. I haven't figured it out. But then, a 10:00/mile pace is often a challenge in training... but I seem to complete most races at a significantly better pace with, I feel, a non-commensurate increase in effort. I don't get it.

Well, we'll see what the next couple of months bring. I'm signed up for six different NYRR events, each for different reasons. At some level, anything that gets me out early and in the park along with other people running long distances is a good thing. Some of the races are short, including the Fifth Avenue Mile, so I'll have to plan the long run for either before or after the race.

My next step is to take an hour and seriously re-examine my training schedule after this weekend's NY Half Marathon. I feel I'm on the right track as far as distance long runs goes, but need to get my overall mileage up - that seems to be the real challenge this time around. I am also going back to the sports doc and therapy after the half marathon - that will help. I so want to do this right and get to the starting line Nov 5 in good shape, ready to run a good race, but my training isn't panning out the way I'd hoped.